Bali Soul Women’s Healing & Wellness Retreat
It's time to transform the way you live, love and see yourself.
You’ve ticked every box of what a successful life looks like.
You’ve overcome so much, pushed through, shown up, and kept going, no matter what life has thrown your way.
And now, there’s a part of you that feels strangely empty.
There’s a quiet voice inside that’s been whispering for some time, “I can’t keep living like this.”
What if this is your time to say yes to the version of you that’s been patiently waiting underneath all the doing and giving?
Your next chapter is waiting — and it’s more beautiful than you can ever imagine.
UPCOMING 2026 RETREAT DATES
19 – 25 April
16 – 22 May
22 – 28 June
Are You Hearing The Call Back to Yourself?
Midlife has a way of inviting you to pause, re-evaluate everything and find your way home to who you truly are.
Maybe you’ve found yourself at a crossroads, not sure which path to take next.
Maybe you’re carrying grief that still lingers beneath the surface.
Or maybe you just feel disconnected from the woman you once were.
Our Bali Soul Women’s Healing & Wellness Retreat is your invitation to let go of all the heaviness and discover the woman who’s emerging from underneath it all.
It’s time to remember what it feels like to laugh deeply, rest fully, and wake up excited for life again.
Your Transformation Begins
The moment you arrive, something shifts.
The warm air wraps around you like a gentle hug, the scent of incense drifts through the breeze, and time begins to slow.
Your shoulders drop. Your breath deepens. Your nervous system starts to soften and reset.
In this sacred land, healing happens naturally.
You feel deeply held, seen, and understood and safe enough to feel again.
As the week unfolds, you begin to release what no longer serves you, you start to get clarity on your next steps, and a sense of inner peace returns.
“I came to Bali feeling quite lost. I left lighter, and more in touch with myself than I’ve felt in years.”
— Claire, Retreat Guest
Your Investment
$2,995 AUD
Twin Share Garden Suite
$3,595 AUD
Private King Garden Suite
$3,895 AUD
1-Bedroom Treehouse
Private King Grand Suite
Prices are per person and include all taxes and included activities. A non-refundable AUD $500 deposit is required at time of booking and then either pay in full or opt for the payment plan option. Full payment is required 4 weeks prior to the retreat start date.
The Rooms
Garden Suite
These suites open out to a private garden and have a cosy outdoor sitting area, perfect spot to read a book or have an afternoon nap. Each suite has a beautifully appointed marble bathroom with all the modern conveniences to make you feel at home. The large air-conditioned bedrooms also have ceiling fans and offer the flexibility of either a king or twin share setup.
1-Bedroom Treehouse Villa
,This villa feels like you’re suspended in the jungle and features a spacious living area and an indoor-outdoor bathroom, complete with a luxurious outdoor bath and both indoor and outdoor showers. The room is furnished with a king-size bed, a seperate lounge, and the verandah with a daybed offers the perfect spot to relax and take in the jungle surroundings.
Grand Double Suite
The sweeping views from these suites will bring instant peace and relaxation. Unwind in a luxurious 4-poster king size bed, and an indoor and outdoor bathroom, with a terazzo outdoor bathtub. Positioned at the property’s highest point, these suites offer panoramic views over the infinity pool and sprawling jungle.
“It’s hard to describe what happens here. It’s magic. You definitely don’t leave the same as when you arrived.”
— Kate, retreat guest
A Glimpse Into Your Week
Visit to a Traditional Healer
A visit to one of Bali’s traditional healers is a deeply moving experience. Where ancient wisdom, intuition, and energy work come together to help you get clarity and remember who you are. Many women describe it as a pivotal moment of the retreat.
Take Part in Ceremonies
From a water purification at an ancient Balinese temple to the closing fire ceremony beneath the stars, each ritual is a symbolic release and renewal. These ceremonies mark powerful turning points in your retreat. Moments where you’re able to let go of the old and step into the new with gratitude and courage.
Indulge in Spa Treatments
Our massages are designed to help you fully receive and recharge. A variety of massages can be tailored to meet your needs. From deep tissue work to relieve chronic tension or gentle relaxation to soothe your senses. The perfect way to support, love and nourish your body throughout your week on retreat.
Enjoy Nutritious Meals
Every meal is a celebration of nourishment. Local dishes prepared with love from fresh ingredients. You’ll enjoy long, unhurried meals overlooking the infinity pool, where food becomes a way to reconnect with pleasure, presence, and gratitude.
Daily Meditation & Grounding Practices
Our guided meditation sessions will help you quiet the mental noise and reconnect with the woman you’ve lost sight of. Tailored to meet you where you are, these sessions will give you the tools to release stress, find inner peace, and address the challenges that have kept you feeling disconnected.
Yin Yoga & Sharing Circles
Gentle yoga practices and sharing circles where you’ll reconnect with yourself and others. Our sharing circles are sacred spaces where stories, laughter, and tears are met with love and understanding. A reminder that love and support is always around and you’re never alone on this journey.
Release with Breathwork
Through guided breathwork, you’ll journey beyond the mind and into the body, a place where old stories, emotions, and tension are held. With each breath, you create space for release, self-compassion, and healing. This is powerful and transformative, bringing moments of deep insight and emotional freedom.
Connection & Sisterhood
Over the week, you’ll form bonds that go far beyond the retreat. Each woman is walking her own path of healing and rediscovery, yet you’re connected through laughter, tears, understanding, and genuine connection. It’s a reminder that when women come together, magic happens.
“Katrina has an absolute gift at making everyone feel included, connected, validated, and heard. Her guided meditations are life changing and thought provoking. The space she holds feels so warm, welcoming and safe. I wouldn’t want to go to a retreat with anyone else. “
~ Anna, retreat guest
The Location
Imagine arriving in one of the most breathtaking and sacred corners of the world, where the air is filled with the scent of tropical flowers and incense.
Nestled in the heart of Bali’s spiritual centre, beside a sacred river and surrounded by lush jungle, our private villa retreat blends traditional Balinese architecture with modern comfort. Open-air living spaces flow seamlessly into nature, inviting you to slow down, breathe, and be.
Lounge by the infinity pool as it stretches over the jungle canopy, or sink into deep rest knowing every detail is lovingly cared for by our warm, dedicated team.
Your every need is met, ensuring you can fully immerse yourself in the experience.
At night drift off to sleep, lulled by the sounds of nature and the feeling of complete serenity enveloping you.
All this awaits you, and so much more.
“A life changing experience, without a doubt! The Bali Soul Retreat was a beautiful experience that will stay with me for a very long time. Katrina holds a beautiful space, with her kind and wise presence and knowledgeable guidance. The local experiences were beyond my expectation, and one of my definite highlights. The accommodation was stunning, private and supported by beautiful staff. The food was delicious! Katrina knows how to balance the self-reflection content, activities, experiences and rest time perfectly. I have returned rejuvenated, changed, and even more in love with Bali and its people. I could not recommend Katrina’s retreats more highly. Do your soul a favour!”
Penelope – retreat guest
Hi, I’m Katrina.
I’m the founder of Hart and Soul Retreat, a space I created for women to feel safe, seen, and understood.
Out of the grief of losing my husband suddenly, navigating not one but two breast cancer diagnoses, and being swept up in the vortex of modern life, I’ve had to pull myself back together more than once over the past 15 years.
Through it all, I’ve learned more about resilience, courage, grit, and fierce love than I ever imagined.
In the midst of life’s challenges, I began craving more meaning and a deeper connection to the wonder of this life we’re so privileged to live.
So I started creating small rituals and experiences that helped me survive the hardest chapters of my life.
They helped me shift my perspective, believe in magic again, and reconnect with something far greater than myself.
Those practices changed my life, and Bali played a massive role in my own transformation.
Now, I hold this same space for other women to find themselves again.
Hear What Other Women Have Said About Their Bali Retreat Experience:
The woman who arrives is not the same one who leaves
By the end of the week, something inside you will have shifted.
You’ll feel lighter, clearer and more connected to your truth.
You’ll shed old layers, and remember who you are beyond the roles, responsibilities, and expectations.
This isn’t just a retreat.
It’s a reclaiming of your energy, your joy, and your self.
“This retreat changed my life. I arrived heavy and left feeling lighter, happier and so much clearer about my next chapter.”
— Wendy, retreat guest
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Have a few questions before you say yes?
Check out our FAQ’s below or get in touch with me personally, I’d love to hear from you.
FAQ's
I've never done a retreat before, is that ok?
Yes! This retreat is suitable for everyone. All you need is the desire to come to Bali and spend a week enjoying wonderful activities, reconnecting with yourself and meeting some beautiful like-minded women in an inspiring and rejuvenating environment. Everything will be taken care of for you so all you need to do is relax and enjoy your journey.
I'm new to meditation, Is that ok?
Absolutely. Meditation will be guided and all you need to do is let go of the mind and any expectations you have and enjoy the feeling of being fully present and seeing what arises for you. There is no ‘right’ way to meditate, simply come as you are.
Are healing sessions an additional cost on retreat?
Yes, while your retreat includes one session with a Balinese healer and a therapeutic massage, there are additional optional healing experiences available. These range from tarot readings, reiki healing, other traditional healers and healing practices. We’ll work closely with you to plan a personalised healing program tailored to your needs. The cost of additional healing sessions ranges from USD $20 to $100, depending on the type and duration of the session. Each is designed to support your personal journey of transformation and healing.
What if I'm new to yoga?
The yoga classes offered on retreat are Yin Yoga sessions and are optional. They will be suited to all levels and are beginner friendly. This is a perfect opportunity to experience the benefits of yoa in a safe and supportive setting with a great teacher within a really beautiful yoga atmosphere.
What demographic will this retreat be for?
This retreat is open to all women, but it is most suited to women between 35-60.
What do I need to bring with me?
When you join you will be emailed with all the information you will need for your retreat week. You won’t need too much! Basic active wear, clothing for a warm tropical climate, a journal, swimwear, a sarong and toiletries. The venue will provide towels and shower products for you.
Is Bali safe to travel solo?
Yes, Bali is an incredibly safe place to travel as a solo woman. The people are very friendly, warm and welcoming. Everything is set up well for tourism and getting around is safe and easy. All transport for activities will be organised for you on retreat.
Is airport transfer included?
Yes, someone will be waiting to greet you at the airport when you arrive. More details will be sent to you closer to the retreat date.
Can dietary needs be taken care of?
Yes, we can cater to all dietary needs. There are plenty of vegan, vegetarian and gluten free options available. Dietary requests can easily be managed by the experienced kitchen team.
I'm coming solo. Can I have a private room?
Yes! Private room options are available. There are limited spaces though so if you do wish to have a private room, please book your space early. Private rooms have a private ensuite bathroom.
I'm coming solo. Can I share a room with another guest?
Twin share rooms are available for women traveling solo and a great way to connect. We will pair you up with another like-minded soul.
Do I have to do all the included activities?
It is entirely up to you how much you decide to partake in on retreat. Of course, we encourage you to get involved and make the most of everything that is on offer and available to you. Of course, if you would rather spend an afternoon by the pool or have a quiet morning to yourself, you are more than welcome, nothing is compulsory or mandatory! We do find that women love being part of the retreat journey and there will also be spare time for you to enjoy as you please as well as the scheduled activities.
Do I need to be vaccinated to travel to Bali?
No there are no mandatory vaccinations required to enter Bali.
What women have said about their Bali retreat experience
“I was exhausted and needed a break from life to recentre and find me again. No words to describe the magic and reconnection with myself after a week. The healer session, water temple, all the experiences were amazing!”
“Katrina has an absolute gift at making everyone feel included, connected, validated, and heard. Her guided meditations are life changing and thought provoking, and the space she holds feels so warm, welcoming and safe. I wouldn’t want to go on retreat with anyone else.”
“Before going to Bali I was sleeping about 4 hour a night. I felt exhausted and disconnected from any kind of purpose and I needed a circuit breaker. The biggest thing I got out of this retreat was the ability to come back to myself. I also got rest. Deep, deep rest and relaxation from the massages at the spa, the meditations that we did, visiting the healer, visiting the temples. My nervous system has been completely reset, my heart rate has slowed down, my breathing has returned to normal and I feel like I have returned back to myself. “
