Bali Soul Retreat
Rediscover Yourself and Step Into a New Chapter
Are you a woman caught in a cycle of overdoing, overgiving, and at a crossroads in life?
This transformative week in Bali offers you the space to reconnect with yourself, shed layers of self-doubt, and leave with a heart that feels lighter and a soul that feels free.
5 – 11 March | 24 – 30 May | 1 – 7 October
As you walk through the retreat’s grounds, you feel the warmth of the earth beneath your feet and the soothing touch of the air on your skin. The energy of Bali embraces you, as if the island itself has been waiting for you to return home, knowing you need this time, this space, to reconnect with yourself..
You begin to feel a sense of deep peace settle within. The busy thoughts, the constant juggling of responsibilities, all begin to fade into the background. The noise of the world quiets, and you feel an inner calmness that has eluded you for so long.
You’re surrounded by a circle of women who, like you, are seeking more—a deeper connection, a truer sense of self. The energy is not one of pressure or performance but of pure presence. The Bali landscape, vibrant and alive, echoes this energy. Each step you take feels purposeful, as though you are being guided, gently, to rediscover parts of yourself that have been hidden for far too long.
The sacredness of this place is undeniable. The vibrant colours, the rich cultural rhythms of Bali, all invite you to rediscover the joy, wonder, and aliveness that once flowed so freely within you. Slowly, your heart opens, your breath deepens, and you feel yourself healing—one intentional moment at a time. This is where you remember who you truly are.
This is Bali – and it’s just the beginning of what’s waiting for you.
“Before going to Bali I was sleeping about 4 hour a night. I felt exhausted and disconnected from any kind of purpose and I needed a circuit breaker. The biggest thing I got out of this retreat was the ability to come back to myself. I also got rest. Deep, deep rest and relaxation from the massages at the spa, the meditations that we did, visiting the healer, visiting the temples. My nervous system has been completely reset, my heart rate has slowed down, my breathing has returned to normal and I feel like I have returned back to myself. “
Has life become a problem to be solved rather than an adventure to be lived?
You’ve spent years giving, building, and doing for everyone else —pouring your energy into your career, family, and all the roles you’ve taken on.
On the outside, you’ve done everything “right,” checking all the boxes of what success is supposed to look like.
But deep down, there’s a quiet voice that wonders, Is this all there is? You’ve followed the plan, met expectations, and played the roles, but somehow you’ve lost sight of the woman behind it all—the woman who longs to feel truly alive again.
I see you.
For year’s you’ve put others first, playing roles that helped you survive and succeed.
Now you find yourself standing at a crossroads, unsure of who you really are.
Maybe something has happened in your life – a sudden loss, a health crisis, a major life change – that has shifted everything and left you wondering “what’s next?”. The future feels uncertain, and you wonder if the life you’re living still aligns with the person you’re becoming.
There’s a part of you that’s been silenced for too long, a part that’s aching to be heard. It’s a part that remembers what joy feels like, what it’s like to live fully and unapologetically.
And now, it’s starting to whisper: “I miss me.”
It’s time to listen to that voice. The part of you that knows something more is waiting, something deeper than all the roles you’ve played. This is your moment to reclaim your life, reconnect with who you are, and create a future that aligns with your truest self.
Imagine waking up on your last morning in Bali, the sun rising and casting a pink and yellow glow over the jungle, knowing that this time, it’s all about you.
You feel lighter than you have in years, with a quiet confidence in who you truly are. The weight of self-doubt and old expectations has lifted, replaced by a deep sense of clarity. No longer tangled in the pressure to be everything to everyone, you trust yourself and the path ahead.
You move through life with ease, grounded in your values and free from external expectations. Embracing your needs and desires without guilt, you feel free and open to possibility, comfortable with uncertainty, and at peace in your own skin.
This is your new reality—a life where joy and peace come from within.
And The best part? You’re just getting started.
Whether you come to Bali to rediscover yourself, to release what no longer serves you, to birth something new, or to undergo a powerful transformation, you will find it here.
This retreat is more than a pause; this is a turning point.
“I was exhausted and needed a break from life to recentre and find me again. No words to describe the magic and reconnection with myself after a week. The healer session, water temple, all the experiences were amazing!”
You’re here because you’re ready to say a resounding YES to yourself. Saying yes to a magical and rejuvenating week that connects you back to you. Give yourself permission to love fiercely and live bravely, unlocking the freedom you’ve been craving.
UPCOMING RETREAT DATES
5 – 11 March 2025
24 – 30 May 2025
1 – 7 October 2025
The second half of life is unfolding before you, and it’s more beautiful than you ever imagined.
“Katrina has an absolute gift at making everyone feel included, connected, validated, and heard. Her guided meditations are life changing and thought provoking. The space she holds feels so warm, welcoming and safe. I wouldn’t want to go to a retreat with anyone else. “
Personalised Healing:
Meeting You Where You’re At
What sets this retreat apart from others is the unique blend of a shared group experience and deeply personalised healing. While you’ll be surrounded by a group of like-minded women who understand your journey, the care you receive is tailored to meet you where you’re at.
We know that no two journeys are the same, which is why we carefully craft a bespoke healing experience that honours your individual needs. Whether you need deep rest, emotional release, or a spark to reignite your passion, this retreat will give you exactly what you need to heal, transform, and reconnect with the woman you’ve always been.
Traditional Healers and Holistic Therapies
Experience the wisdom of Bali’s renowned healers, who will help you release emotional blocks and reconnect with parts of yourself that have been neglected for too long. These personalised sessions are designed to help you let go of the grief and self-doubt that no longer serve you, and find clarity in your life’s direction.
Ceremonies
Balinese ceremonies, rich in ancient traditions, offer a powerful way to reconnect with yourself and the island’s sacred energy. Picture yourself at a holy water temple, releasing years of burdens, or at a fire ceremony, letting go of fears and setting new intentions. These rituals are moments of deep healing, bringing you inner peace, clarity, and a renewed sense of purpose.
Therapeutic Massages
Our skilled therapists offer a variety of massage techniques tailored to your specific needs. Whether you require deep tissue work to relieve chronic tension, gentle relaxation to soothe your senses, or specialised treatments targeting specific areas of concern, our massages are designed to support your healing journey.
Meditation
Our meditation sessions are designed to support you, whether you’re new to meditation or have practiced for years. These guided practices will help you quiet the mental noise and reconnect with the woman you’ve lost sight of. Tailored to meet you where you are, these sessions will give you the tools to release stress, find inner peace, and address the challenges that have kept you feeling disconnected.
Tarot Reading
If you’re feeling uncertain about your next steps, our intuitive tarot readings offer deep insight and clarity. Each personalised session explores your current life challenges and uncovers the wisdom needed to guide you forward. With this profound guidance, you’ll gain a clearer understanding of your path, empowering you to navigate life’s transitions with more confidence and awareness.
Sound Healing
Experience profound relaxation and rejuvenation at the Pyramids of Chi. This type of healing uses the power of vibrational sound therapy, where resonant tones from crystal bowls, gongs, and other instruments create a deeply meditative environment. As the healing sounds flow through you, they align your energy, release tension, and promote emotional balance.
The Location
Imagine arriving in one of the most breathtaking and sacred corners of the world, where the air is filled with the scent of tropical flowers and incense.
The sounds of nature create a symphony of tranquillity. Nestled in the heart of Bali’s spiritual centre, alongside one of the island’s sacred rivers and surrounded by verdant jungle, lies a set of private villas waiting to embrace you.
Our venue offers the ultimate retreat for introspection and relaxation. Designed with the essence of quintessential Bali, each villa features large bedrooms, marble bathrooms and the public areas provide semi-open spaces that seamlessly blend with the surrounding nature.
You’ll wake up to the gentle sounds of the jungle, with the morning light filtering through the leaves, inviting you to begin your day in harmony with the natural world.
The retreat’s infinity pool offers a mesmerising view that stretches over the jungle canopy, inviting you to unwind and let your worries drift away.
A hot tub provides the perfect spot to soak under the stars, while the eco yoga and meditation pavilion offers a peaceful space to centre yourself each day and connect with your inner being.
From the moment you arrive, you’ll be cared for by a dedicated team of villa staff. Their warm smiles and genuine hospitality create an atmosphere of love and care, making you feel like part of the family from your very first day. Every detail is meticulously attended to, ensuring that your every need is met and that you can fully immerse yourself in the experience.
At night, you’ll drift into the deepest, most peaceful slumber of your life, lulled by the gentle sounds of nature and the feeling of complete serenity enveloping you.
All this awaits you, and so much more.
The Food
Each day, you’ll indulge in meals that are as nourishing for your soul as they are for your body. Lovingly crafted by local chefs, every dish is a celebration of Bali’s rich culinary traditions.
The organic kitchen gardens supply fresh, nourishing ingredients for your meals, ensuring that every bite supports your journey towards well-being.
Fresh tropical fruits, organic vegetables, and locally sourced proteins are harmonised into a symphony of flavours that not only nourish your body but also delight your senses.
Savour iconic Balinese dishes like Nasi Goreng and Gado Gado, alongside a variety of aromatic curries, hearty noodles, and abundant salads. Refresh yourself with freshly squeezed juices that capture the essence of Bali’s lush landscape.
Every meal is thoughtfully designed to nourish your body, uplift your spirit, and satisfy your taste buds.
Hear What Other Women Have Said About their Bali Retreat Experience:
Let’s Walk Through the Experience Together …
The Rooms
Deluxe Suite
These suites open out to a private garden and have a cosy outdoor sitting area, perfect spot to read a book or have an afternoon nap. Each suite has a beautifully appointed marble bathroom with all the modern conveniences to make you feel at home. The large air-conditioned bedrooms also have ceiling fans and are furnished with a king-size bed, and offer the flexibility of either a king or twin share setup.
Classic Villa
Authentic 100-year-old Javanese wooden houses, lovingly renovated to blend traditional charm with modern comforts. These spacious villas feature expansive bathrooms with both a shower and a bath. The air-conditioned bedrooms also have ceiling fans and are furnished with a king-size bed plus a daybed, and offer the flexibility of either a king or twin share setup. Tucked away from the main public areas, our classic villas offer serene river views, accompanied by the soothing sounds of the sacred river below and birdsong, creating a perfect sanctuary for relaxation.
1-Bedroom Treehouse Villa
This villa feels like you’re suspended in the jungle and features a spacious living area and a beautifully designed indoor-outdoor bathroom, complete with a luxurious outdoor bath and both indoor and outdoor showers. The inviting king-size bedroom can be configured as a double or twin, and the verandah with a daybed offers the perfect spot to relax and take in the serene surroundings. The lounge room includes a lounge and with air conditioning and ceiling fans throughout, this villa is your perfect hideaway in nature.
Grand Double Suite
The views from these suites will bring instant peace and relaxation. Unwind in a luxurious 4-poster king size bed, and soak in a fragrant flower-petal bath in a beautiful terrazzo tub. Positioned at the property’s highest point, these suites offer panoramic views over the infinity pool and sprawling jungle. Butler service is included and is just a phone call away.
“A life changing experience, without a doubt! The Bali Soul Retreat was a beautiful experience that will stay with me for a very long time. Katrina holds a beautiful space, with her kind and wise presence and knowledgeable guidance. The local experiences were beyond my expectation, and one of my definite highlights. The accommodation was stunning, private and supported by beautiful staff. The food was delicious! Katrina knows how to balance the self-reflection content, activities, experiences and rest time perfectly. I have returned rejuvenated, changed, and even more in love with Bali and its people. I could not recommend Katrina’s retreats more highly. Do your soul a favour!”
Penelope – May 2024
Your Host
Hey there, my name is Katrina.
I’m the founder of Hart and Soul Retreat, a mindfulness meditation teacher, accredited Matrescence facilitator, fierce love advocate, and a health and life coach. I am passionate about ensuring that every woman feels seen, valued, supported, and celebrated on their life journey. Whether through mindfulness, fierce love, or self-empowerment, my purpose is to help women reconnect with themselves in meaningful ways.
My life’s path has been marked by significant challenges, including two breast cancer diagnoses and the sudden loss of my husband, leaving me a solo parent to our two young children. These experiences have taught me the importance of self-care during life’s storms and the possibility of rediscovering joy and happiness even in the most difficult moments.
In 2024, I made the life changing decision to move from Australia to Bali with my two boys. This move was fuelled by my desire to align my life with what truly matters. I understand first-hand what it takes to make such a transition, and Bali now serves as the backdrop for women to experience their own transformation.
My mission is to help women reconnect to themselves so they can live with ease, abundance, joy and fulfillment. I am honoured to hold space for women through my retreats, where the emphasis is on slowing down and reconnecting in a world that often feels disconnected and overwhelming. I deeply believe that mindfulness and fierce love are essential for living with vitality and ease. Sharing my personal experiences, wisdom, and insights to guide women on their own journeys is something I’m profoundly grateful for.
This retreat is for you if..
You’re struggling with life’s competing priorities and you’ve lost yourself in all the roles that you play.
You’re in a season of transition, sensing a deeper calling beyond the external successes you’ve achieved.
You’re seeking a supportive, nurturing space to explore your next phase with curiosity, intention, and an open heart.
This retreat is not for you if..
You’re not willing to be open and vulnerable and challenge your own beliefs
You’re not willing to embrace a new culture
Hear What Other Women Have Said About Their Bali Retreat Experience:
What’s included in your retreat week?
2 hour river rafting or ebike riding tour
Extras
There will be space during your week for free time. During this time you may wish to book additional activities that are not included as part of your retreat week these include:
You will leave the retreat feeling:
A profound reconnection to your true self, beyond the roles and expectations that have shaped your life. You’ll rediscover the woman you were before the ‘shoulds’ took over.
A lighter heart and clearer mind, having released the silent grief and emotional weight of years spent neglecting your own needs and dreams.
A profound sense of peace and clarity about your next chapter.
A clear connection to your core values and desires
The weight of adulthood lifts, rediscovering the playful, carefree spirit that’s been buried under years of responsibilities and obligations. Your heart will feel lighter, and you’ll remember how to laugh, play, and embrace life’s simple pleasures again.
Inspired, with a new sense of what’s possible for the second half of your life. No longer just going through the motions, you’ll feel a deep sense of direction and motivation, ready to create a life that lights you up from the inside out.
- A deep connection to the other incredible women on retreat who understand your journey and will continue to inspire and uplift you long after you leave Bali.
A renewed confidence in who you are
Your Investment
$1,995 USD
Twin Share Garden Suite
$2,095 USD
Twin Share Classic Villa
$2,695 USD
Private King Garden Suite
$2,795 USD
Private King Classic Villa
$2,895 USD
Private King 1-Bedroom Treehouse
$2,995 USD
Private King Grand Suite
Prices are per person and include all taxes and included activities. A non-refundable USD$400 deposit is required at time of booking and then either pay in full or opt for the payment plan option. Full payment is required 6 weeks prior to the retreat date.
Twin shared rooms are for friends or family members you know.
A retreat is one of the most transformational and soul-nourishing experiences you can give yourself.
Taking a week to focus solely on your well-being can be life-changing.
This retreat serves as a powerful reminder of how deeply you’re meant to feel joy, how much you’re capable of, and all that you’re worthy of in this one, wild and precious life.
Don’t wait any longer to say yes to yourself. This is your permission to reconnect with the very best version of yourself and courageously step into new ways of living that are more aligned with your truth and your soul.
So come, immerse yourself in the magic of Bali, and let this be your sanctuary for soulful rejuvenation.
Sometimes a retreat doesn’t just change your life.
It saves it.
Have a few questions before you say yes?
Check out our FAQ’s below or get in touch with me personally, I’d love to hear from you.
FAQ's
I've never done a retreat before, is that ok?
Yes! This retreat is suitable for everyone. All you need is the desire to come to Bali and spend a week enjoying wonderful activities, reconnecting with yourself and meeting some beautiful like-minded women in an inspiring and rejuvenating environment. Everything will be taken care of for you so all you need to do is relax and enjoy your journey.
I'm new to meditation, Is that ok?
Absolutely. Meditation will be guided and all you need to do is let go of the mind and any expectations you have and enjoy the feeling of being fully present and seeing what arises for you. There is no ‘right’ way to meditate, simply come as you are.
Are healing sessions an additional cost on retreat?
Yes, while your retreat includes one session with a Balinese healer and a therapeutic massage, there are additional optional healing experiences available. These range from tarot readings, reiki healing, other traditional healers and healing practices. We’ll work closely with you to plan a personalised healing program tailored to your needs. The cost of additional healing sessions ranges from USD $20 to $100, depending on the type and duration of the session. Each is designed to support your personal journey of transformation and healing.
What if I'm new to yoga?
The yoga classes offered on retreat are Yin Yoga sessions and are optional. They will be suited to all levels and are beginner friendly. This is a perfect opportunity to experience the benefits of yoa in a safe and supportive setting with a great teacher within a really beautiful yoga atmosphere.
What demographic will this retreat be for?
This retreat is open to all women, but it is most suited to women between 35-60.
What do I need to bring with me?
When you join you will be emailed with all the information you will need for your retreat week. You won’t need too much! Basic active wear, clothing for a warm tropical climate, a journal, swimwear, a sarong and toiletries. The venue will provide towels and shower products for you.
Is Bali safe to travel solo?
Yes, Bali is an incredibly safe place to travel as a solo woman. The people are very friendly, warm and welcoming. Everything is set up well for tourism and getting around is safe and easy. All transport for activities will be organised for you on retreat.
Is airport transfer included?
Yes, someone will be waiting to greet you at the airport when you arrive. More details will be sent to you closer to the retreat date.
Can dietary needs be taken care of?
Yes, we can cater to all dietary needs. There are plenty of vegan, vegetarian and gluten free options available. Dietary requests can easily be managed by the experienced kitchen team.
I'm coming solo. Can I have a private room?
Yes! Private room options are available. There are limited spaces though so if you do wish to have a private room, please book your space early. Private rooms have a private ensuite bathroom.
I'm coming solo. Can I share a room with another guest?
Twin share rooms are only available for women traveling together. If you’re traveling solo, we recommend booking a private room to ensure your comfort and privacy during the retreat. While we understand the desire to share, we may not be able to match you with another guest.
Do I have to do all the included activities?
It is entirely up to you how much you decide to partake in on retreat. Of course, we encourage you to get involved and make the most of everything that is on offer and available to you. Of course, if you would rather spend an afternoon by the pool or have a quiet morning to yourself, you are more than welcome, nothing is compulsory or mandatory! We do find that women love being part of the retreat journey and there will also be spare time for you to enjoy as you please as well as the scheduled activities.
Do I need to be vaccinated to travel to Bali?
No there are no mandatory vaccinations required to enter Bali.
What women have said about their Bali retreat experience
“I was exhausted and needed a break from life to recentre and find me again. No words to describe the magic and reconnection with myself after a week. The healer session, water temple, all the experiences were amazing!”
“Katrina has an absolute gift at making everyone feel included, connected, validated, and heard. Her guided meditations are life changing and thought provoking, and the space she holds feels so warm, welcoming and safe. I wouldn’t want to go on retreat with anyone else.”
“Before going to Bali I was sleeping about 4 hour a night. I felt exhausted and disconnected from any kind of purpose and I needed a circuit breaker. The biggest thing I got out of this retreat was the ability to come back to myself. I also got rest. Deep, deep rest and relaxation from the massages at the spa, the meditations that we did, visiting the healer, visiting the temples. My nervous system has been completely reset, my heart rate has slowed down, my breathing has returned to normal and I feel like I have returned back to myself. “
Bookings are now open for our 2025 Bali retreats.
Come and experience the magic of a Hart and Soul Retreat.
