Bali Soul Retreat
Where Fierce Love Meets Brave Transformation
If you’re feeling lost and unfulfilled, and you’re ready to embrace more from life, join me for a week-long journey that will deepen your connection and change the way you show up for yourself in profound new ways.
Are you:
Stuck in a cycle of over-doing, over-giving and under-living?
At a crossroads in life and wondering what’s next?
Ready for more joy, more fun, more adventure, and more moments that take your breath away?
Ready for a change?
If you’re ready to say a resounding YES to yourself,
join me on a magical and rejuvenating 7 day journey to Bali, the island of the Gods.
It’s time to love fiercely, live bravely, connect deeply so you can grow freely.
UPCOMING DATES
5 – 11 March 2025
24 – 30 May 2025
1 – 7 October 2025
Has life become a problem to be solved rather than an adventure to be lived?
You feel trapped by routine and responsibility and you’re longing to break free so you can rediscover your own needs, passions and desires.
You want to show up as the best version of yourself but you’re struggling to navigate the identity shift and inner split of being a woman in the modern world.
Amidst juggling various roles, you feel as though you’ve lost sight of your own self.
Now imagine you wake on your last morning in Bali and the sun is just beginning to rise, casting a pink and yellow glow over the jungle landscape.
The air is fresh and warm, filled with the sound of chirping birds. You now feel completely in tune with these peaceful surroundings.
You now remember who you were before the fatigue, stress and constant worry set in. You have rediscovered your sense of adventure, you remember when life was fun, and you have reconnected to everything that is important in life.
Here, in the most inspiring and supportive space imaginable, you have expanded your awareness of yourself and reconnected with your own needs, passions, dreams and desires. You have let go of everything that is no longer serving you, knowing you’re returning home feeling lighter, with a fresh new perspective, ready to walk boldly into your next season of life.
“Katrina has an absolute gift at making everyone feel included, connected, validated, and heard. Her guided meditations are life changing and thought provoking. The space she holds feels so warm, welcoming and safe. I wouldn’t want to go to a retreat with anyone else. “
A woman is never stagnant; she is a dynamic force of nature, constantly evolving and redefining what brings her joy and fulfilment.
Life’s transitions and challenges are not obstacles but opportunities. They are the catalysts for your evolution, pushing you to grow beyond what you once believed possible. The journey through these experiences is a testament to your resilience and your capacity to rise, again and again, into a stronger, wiser, and more fulfilled version of yourself.
This journey to Bali is a profound act of fierce love for yourself. It’s a time to nurture your body, calm your mind, and feed your soul. It’s a sacred invitation to open yourself up to learning, growing, and expanding your faith in what’s possible.
This Isn’t a mere pause button or a tick off your bucket list – this is your opportunity for spiritual rebirth.
You’ll discover a sanctuary and a playground in the embrace of mystical Mama Bali. Here, you can step out of your comfort zone and reconnect with the deepest parts of yourself. It’s a chance to gather the pieces of yourself that may have been lost along the way and to come back to a place of wholeness. In this sacred space, you’ll surrender to an inner peace that you haven’t felt in years. Or perhaps … ever.
Whether you come to Bali to rediscover yourself, to release what no longer serves you, to birth something new, or to undergo a powerful transformation, you will find it here. This retreat is your gateway to a new chapter of growth, and a profound spiritual awakening.
“The power of Katrina’s retreats and the space she holds for everyone who joins her, irrespective of the differences that everyone brings. Her authenticity is infectious and she creates an environment where you know you’re safe, loved and honoured for you, right as you are. The power of finding space for yourself undeniably supports everyone around you so take the time and come on retreat. It will mean the world to you. “
Personalised Healing:
A Journey Tailored Just for You
What sets our retreat experience apart from other retreats, is the unique approach to personalised healing, ensuring you receive the care and attention you need based on your individual needs. We understand that everyone’s needs are different, so we carefully craft a bespoke healing experience that meets you exactly where you’re at.
There are different types of healing that are available to you during your retreat week.
Traditional Healers and Holistic Therapies
Experience the wisdom and power of Bali’s traditional healers, who will provide you with personalised sessions based on ancient practices and deep spiritual insight. Whether you seek to release emotional blockages, restore physical vitality, or find clarity in your life’s direction, each healer will guide you with compassion and care.
Ceremonies
Balinese ceremonies, steeped in ancient traditions, offer deeply spiritual experiences that connect you with the island’s sacred energy. Through practices like purification at holy water temples or letting go fire ceremonies, you can release what no longer serves you and set new intentions. Participating in these ceremonies fosters inner peace, clarity, and a deeper connection with something greater, enhancing your healing journey.
Therapeutic Massages
Our skilled therapists offer a variety of massage techniques tailored to your specific needs. Whether you require deep tissue work to relieve chronic tension, gentle relaxation to soothe your senses, or specialised treatments targeting specific areas of concern, our massages are designed to support your healing journey.
Meditation
Our meditation sessions are designed to meet you at your level of experience, whether you are a beginner or a seasoned practitioner. Through guided practices, you will learn techniques to calm your mind, cultivate inner peace, and connect with your truest self. These sessions are tailored to help you address your unique challenges and enhance your overall well-being.
Tarot Reading
If you’re seeking seeking deeper insights into the direction of your life’s path, our intuitive tarot reader provides profound guidance and clarity. Each reading is a personalised session that delves into your current life circumstances, offering wisdom and direction to help you navigate your journey with greater awareness and confidence.
Sound Healing
Experience profound relaxation and rejuvenation at the Pyramids of Chi. This type of healing uses the power of vibrational sound therapy, where resonant tones from crystal bowls, gongs, and other instruments create a deeply meditative environment. As the healing sounds flow through you, they align your energy, release tension, and promote emotional balance.
Meeting You Where You're At
We understand that everyone arrives on retreat with different needs, goals, and life experiences. Our holistic approach ensures that your healing journey is uniquely yours. From your initial connection call to the ongoing support throughout your stay, we are committed to providing a personalised experience that honours your individual path.
The Location
Imagine arriving in one of the most breathtaking and unspoiled corners of the world, where the air is filled with the scent of tropical flowers and incense.
The sounds of nature create a symphony of tranquillity. Nestled in the heart of Bali’s spiritual centre, alongside one of the island’s sacred rivers and surrounded by verdant jungle, lies a set of private villas waiting to embrace you.
Our venue offers the ultimate retreat for introspection and relaxation. Designed with the essence of quintessential Bali, each villa features large bedrooms, marble bathrooms and the public areas provide semi-open spaces that seamlessly blend with the surrounding nature.
You’ll wake up to the gentle sounds of the jungle, with the morning light filtering through the leaves, inviting you to begin your day in harmony with the natural world.
The retreat’s infinity pool offers a mesmerising view that stretches over the jungle canopy, inviting you to unwind and let your worries drift away.
A hot tub provides the perfect spot to soak under the stars, while the eco yoga and meditation pavilion offers a peaceful space to centre yourself each day and connect with your inner being.
From the moment you arrive, you’ll be cared for by a dedicated team of villa staff. Their warm smiles and genuine hospitality create an atmosphere of love and care, making you feel like part of the family from your very first day. Every detail is meticulously attended to, ensuring that your every need is met and that you can fully immerse yourself in the experience.
At night, you’ll drift into the deepest, most peaceful slumber of your life, lulled by the gentle sounds of nature and the feeling of complete serenity enveloping you.
All this awaits you, and so much more.
The Food
Each day, you’ll indulge in meals that are as nourishing for your soul as they are for your body. Lovingly crafted by local chefs, every dish is a celebration of Bali’s rich culinary traditions.
The organic kitchen gardens supply fresh, nourishing ingredients for your meals, ensuring that every bite supports your journey towards well-being.
Fresh tropical fruits, organic vegetables, and locally sourced proteins are harmonised into a symphony of flavours that not only nourish your body but also delight your senses.
Savour iconic Balinese dishes like Nasi Goreng and Gado Gado, alongside a variety of aromatic curries, hearty noodles, and abundant salads. Refresh yourself with freshly squeezed juices that capture the essence of Bali’s lush landscape.
Every meal is thoughtfully designed to nourish your body, uplift your spirit, and satisfy your taste buds.
Hear What Other Women Have Said About the Bali Retreat Experience:
A day on retreat
Each day of your retreat begins with a sacred ritual, a practice that allows you to connect with the divine energy that permeates Bali. These rituals, steeped in tradition and performed with reverence, provide a grounding start to each day. They are an opportunity to cleanse your soul, set your intentions, and align yourself with the natural rhythms of the land.
As the day unfolds, you are invited to take part in your personalised healing program tailored to your unique journey. From sessions with traditional Balinese healers, and therapeutic massages to tarot readings and meditation, each experience is crafted to meet you where you’re at. Our holistic approach ensures that every aspect of your healing journey is designed to nurture your body, mind, and spirit, leaving you with renewed vitality, clarity, and joy.
You will leave your week in Bali with a radiant glow emanating from within, a testament to the transformative journey you’ve undertaken. Your body will feel lighter, your mind clearer, and your spirit uplifted.
And you will feel ever so grateful you said yes to all of it.
Will you be joining us?
The Rooms
Deluxe Suite
These suites open out to a private garden and have a cosy outdoor sitting area, perfect spot to read a book or have an afternoon nap. Each suite has a beautifully appointed marble bathroom with all the modern conveniences to make you feel at home. The large air-conditioned bedrooms also have ceiling fans and are furnished with a king-size bed, and offer the flexibility of either a king or twin share setup.
Classic Villa
Authentic 100-year-old Javanese wooden houses, lovingly renovated to blend traditional charm with modern comforts. These spacious villas feature expansive bathrooms with both a shower and a bath. The air-conditioned bedrooms also have ceiling fans and are furnished with a king-size bed plus a daybed, and offer the flexibility of either a king or twin share setup. Tucked away from the main public areas, our classic villas offer serene river views, accompanied by the soothing sounds of the sacred river below and birdsong, creating a perfect sanctuary for relaxation.
1-Bedroom Treehouse Villa
This villa feels like you’re suspended in the jungle and features a spacious living area and a beautifully designed indoor-outdoor bathroom, complete with a luxurious outdoor bath and both indoor and outdoor showers. The inviting king-size bedroom can be configured as a double or twin, and the verandah with a daybed offers the perfect spot to relax and take in the serene surroundings. The lounge room includes a lounge and with air conditioning and ceiling fans throughout, this villa is your perfect hideaway in nature.
Grand Double Suite
The views from these suites will bring instant peace and relaxation. Unwind in a luxurious 4-poster king size bed, and soak in a fragrant flower-petal bath in a beautiful terrazzo tub. Positioned at the property’s highest point, these suites offer panoramic views over the infinity pool and sprawling jungle. Butler service is included and is just a phone call away.
“A life changing experience, without a doubt! The Bali Soul Retreat was a beautiful experience that will stay with me for a very long time. Katrina holds a beautiful space, with her kind and wise presence and knowledgeable guidance. The local experiences were beyond my expectation, and one of my definite highlights. The accommodation was stunning, private and supported by beautiful staff. The food was delicious! Katrina knows how to balance the self-reflection content, activities, experiences and rest time perfectly. I have returned rejuvenated, changed, and even more in love with Bali and its people. I could not recommend Katrina’s retreats more highly. Do your soul a favour!”
Penelope – May 2024
This retreat is for you if..
You’re struggling with life’s competing priorities and you’ve lost yourself in all the roles that you play.
This retreat is not for you if..
You’re not willing to be open and vulnerable and challenge your own beliefs
You’re not willing to embrace a new culture
Hear What Other Women Have Said About Their Bali Retreat Experience:
What’s included in your retreat week?
Extras
There will be space during your week for free time. During this time you may wish to book additional activities that are not included as part of your retreat week these include:
You will leave the retreat feeling:
A deep authentic connection with yourself
Healthier, happier and lighter
Expansive, motivated and inspired for what’s to come
Clear minded with greater clarity and focus
Reconnected to the child within you, feeling lighthearted and carefree
Confident and happy in your own skin
Relaxed, refreshed and rejuvenated
Greater strength and resilience to support you over the weeks and months to come
Your Investment
$1,995 USD
Twin Share Garden Suite
$2,095 USD
Twin Share Classic Villa
$2,695 USD
Private King Garden Suite
$2,795 USD
Private King Classic Villa
$2,895 USD
Private King 1-Bedroom Treehouse
$2,995 USD
Private King Grand Suite
Prices are per person and include all taxes and included activities. A non-refundable USD$400 deposit is required at time of booking and then either pay in full or opt for the payment plan option. Full payment is required 6 weeks prior to the retreat date.
Twin shared rooms are for friends or family members you know.
“Life is a choice and abundance comes from knowing yourself and loving yourself deeply in order to make choices that are in alignment with what’s important. When we take care of ourselves, it becomes that much easier to navigate life with grace, ease and flow. When we can connect to our true essence, inner wisdom and power, this is where we discover true fulfilment, love and trust for our journey through life. ”
There are few things in life that are more transformational, nourishing, memorable and deeply satisfying on a soul level, than a retreat.
Taking a week out for yourself, not having to lift a finger, following your heart-pulls and inner butterflies is life-changing in and of itself.
This retreat is a reminder, a reminder of how good you are designed to really feel. A reminder of how much blissful joy exists for you outside of your daily grind. A reminder of all you are capable of, all you are worthy of and all you are destined for in this one precious lifetime.
Don’t waste another day, month or year to say yes to yourself and to your own needs and dreams. This is your permission to reconnect with the very best version of yourself and courageously step into new ways of living that are more aligned with your truth and your soul.
So come, immerse yourself in the magic of Bali, and let this be your sanctuary for soulful rejuvenation.
Sometimes a retreat doesn’t just change your life.
It saves it.
Your Host
Hey there, my name is Katrina.
I’m the founder of Hart and Soul Retreat, a mindfulness meditation teacher, accredited Matrescence facilitator, fierce love advocate, and a health and life coach. I am passionate about ensuring that every woman feels seen, valued, supported, and celebrated on their life journey. Whether through mindfulness, fierce love, or self-empowerment, my purpose is to help women reconnect with themselves in meaningful ways.
My life’s path has been marked by significant challenges, including two breast cancer diagnoses, one in 2010 and another in 2021. In 2022, I unexpectedly lost my husband, leaving me a solo parent to our two young children. These experiences have taught me the importance of self-care during life’s storms and the possibility of rediscovering joy and happiness even in the most difficult moments.
In 2024, I made the life changing decision to move from Australia to Bali with my two boys. This move was fueled by my desire to align my life with what truly matters. I understand first-hand what it takes to make such a transition, and Bali now serves as the backdrop for women to experience their own transformation.
My mission is to help women reconnect to themselves so they can live with ease, abundance, joy and fulfillment. I am honoured to hold space for women through my retreats, where the emphasis is on slowing down and reconnecting in a world that often feels disconnected and overwhelming. I deeply believe that mindfulness and fierce love are essential for living with vitality and ease. Sharing my personal experiences, wisdom, and insights to guide women on their own journeys is something I’m profoundly grateful for.
Have a few questions before you say yes?
Check out our FAQ’s below or get in touch with me personally, I’d love to hear from you.
FAQ's
I've never done a retreat before, is that ok?
Yes! This retreat is suitable for everyone. All you need is the desire to come to Bali and spend a week enjoying wonderful activities, reconnecting with yourself and meeting some beautiful like-minded women in an inspiring and rejuvenating environment. Everything will be taken care of for you so all you need to do is relax and enjoy your journey.
I'm new to meditation, Is that ok?
Absolutely. Meditation will be guided and all you need to do is let go of the mind and any expectations you have and enjoy the feeling of being fully present and seeing what arises for you. There is no ‘right’ way to meditate, simply come as you are.
Are healing sessions an additional cost on retreat?
Yes, while your retreat includes one session with a Balinese healer and a therapeutic massage, there are additional optional healing experiences available. These range from tarot readings, reiki healing, other traditional healers and healing practices. We’ll work closely with you to plan a personalised healing program tailored to your needs. The cost of additional healing sessions ranges from USD $20 to $100, depending on the type and duration of the session. Each is designed to support your personal journey of transformation and healing.
What if I'm new to yoga?
The yoga classes offered on retreat are Yin Yoga sessions and are optional. They will be suited to all levels and are beginner friendly. This is a perfect opportunity to experience the benefits of yoa in a safe and supportive setting with a great teacher within a really beautiful yoga atmosphere.
What demographic will this retreat be for?
This retreat is open to all women, but it is most suited to women between 35-60.
What do I need to bring with me?
When you join you will be emailed with all the information you will need for your retreat week. You won’t need too much! Basic active wear, clothing for a warm tropical climate, a journal, swimwear, a sarong and toiletries. The venue will provide towels and shower products for you.
Is Bali safe to travel solo?
Yes, Bali is an incredibly safe place to travel as a solo woman. The people are very friendly, warm and welcoming. Everything is set up well for tourism and getting around is safe and easy. All transport for activities will be organised for you on retreat.
Is airport transfer included?
Yes, someone will be waiting to greet you at the airport when you arrive. More details will be sent to you closer to the retreat date.
Can dietary needs be taken care of?
Yes, we can cater to all dietary needs. There are plenty of vegan, vegetarian and gluten free options available. Dietary requests can easily be managed by the experienced kitchen team.
I'm coming solo. Can I have a private room?
Yes! Private room options are available. There are limited spaces though so if you do wish to have a private room, please book your space early. Private rooms have a private ensuite bathroom.
I'm coming solo. Can I share a room with another guest?
Twin share rooms are only available for women traveling together. If you’re traveling solo, we recommend booking a private room to ensure your comfort and privacy during the retreat. While we understand the desire to share, we may not be able to match you with another guest.
Do I have to do all the included activities?
It is entirely up to you how much you decide to partake in on retreat. Of course, we encourage you to get involved and make the most of everything that is on offer and available to you. Of course, if you would rather spend an afternoon by the pool or have a quiet morning to yourself, you are more than welcome, nothing is compulsory or mandatory! We do find that women love being part of the retreat journey and there will also be spare time for you to enjoy as you please as well as the scheduled activities.
Do I need to be vaccinated to travel to Bali?
No there are no mandatory vaccinations required to enter Bali.
What women have said about their Bali retreat experience
“I was exhausted and needed a break from life to recentre and find me again. No words to describe the magic and reconnection with myself after a week. The healer session, water temple, all the experiences were amazing!”
“Katrina has an absolute gift at making everyone feel included, connected, validated, and heard. Her guided meditations are life changing and thought provoking, and the space she holds feels so warm, welcoming and safe. I wouldn’t want to go on retreat with anyone else.”
“Before going to Bali I was sleeping about 4 hour a night. I felt exhausted and disconnected from any kind of purpose and I needed a circuit breaker. The biggest thing I got out of this retreat was the ability to come back to myself. I also got rest. Deep, deep rest and relaxation from the massages at the spa, the meditations that we did, visiting the healer, visiting the temples. My nervous system has been completely reset, my heart rate has slowed down, my breathing has returned to normal and I feel like I have returned back to myself. “
Bookings are now open for our 2025 Bali retreats.
Come and experience the magic of a Hart and Soul Retreat.
