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3 WAYS TO CULTIVATE A CALM MIND AND LOVING HEART
With so much suffering in the world right now, the events of the last few days has restored my faith in love after witnessing the power of community connection. Perfect strangers helping each other in the most extreme of circumstances. It is so heartwarming to witness...
MY UNEXPECTED PATH TO SELF-LOVE
I have just come out of some intense few days recovering from covid. It took over my whole body, the aches and pains and intense feelings I had were overwhelming and all consuming. What happened during this time shouldn’t have been unexpected, but it was. A beautiful...
MY WORD OF THE YEAR FOR 2022
MY WORD OF THE YEAR FOR 2022 As I prepared for 2022, I gave thought to what my word for the year would be. Last year’s word was Courage, and that word served me so well to help me get through a pretty tough year. The word that dropped in for me this year was Ease....
10 WAYS TO BUILD RESILIENCE
Each year I have a word for the year. Last year, my word was “Courage”. Little did I know that 2021 was the year I needed a whole heap of courage. Not only was I running a face-to-face business during a global pandemic, dodging snap lock-downs and managing all the...
TOP TIPS FOR THRIVING THROUGH TO THE END OF THE YEAR
As we near the end of another year, this time can get really busy. We are trying to wrap up work, juggling kids and the start of school holidays, lots of Christmas parties and family get togethers, shopping lists and to do lists a mile long. This time of year can feel...
GUILT AND SHAME ROBBED ME OF MY MOTHERHOOD JOY
My husband and I are newly married, we have just moved to Brisbane to be closer to family because we want to start a family. It's the new year and I book into the GP to get myself checked out. My doctor feels a lump in my breast. I go for a scan and I am given the...
Hart and Soul Retreat delivers retreat experiences in Bali for women looking to reconnect with themselves and live life with more peace, joy, love and fulfilment. Our mission is to create a safe space where women can reconnect with themselves, end the cycle of exhaustion and overwhelm and transform into the greatest expression of themselves.
"We respectfully acknowledge the Balinese people as the traditional custodians of the land on which we gather for our retreats. We honour their enduring connection to the land, waters, and culture, and we pay our respects to their Elders, past, present, and emerging.
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