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THE 10 DAY FIERCE LOVE CHALLENGE

The short yet powerful program to help you break the cycle of over-doing, over-giving and under-living, and start living a life you love. 

Have you ever thought to yourself …

Is this it?

Is this as good as it gets? 

 

You’ve followed the rules and lived life according to plan …

 

… but you feel unfulfilled and can’t help but wonder if there’s more to life. You want things to change but you’re not sure how. Your needs always seem to fall to the bottom of the priority list. 

 

The kids need your constant attention 

The mountain of housework never seems to end

Work has become an unrelenting hustle

And somewhere along the way, your connection to your partner has slipped through the cracks

A person pours water over another individual's head outdoors, while a third person watches from a chair in the background. The setting includes a house with a porch and various decorative elements.

… The mental load is exhausting.

You feel like a hamster stuck on a wheel.

The monotony and constant pressure Just . Never . Stops!

And ….

If you do find the time to do something for yourself, you spend the whole time feeling guilty and thinking about others and what you “should” be doing instead – beating yourself up and letting negative self-talk get the better of you.

What makes it worse?!

You’ve tried things in the past to make changes for the better, once and for all. But none of it’s worked.

In fact it’s left you feeling evern worse. You’re left wondering “is it just me? and resigning yourself to a life that feels unfulfilling and uninspiring.  

If you just said “yes”, that’s me! Read on …

Welcome to the Fierce Love Challenge 

A 10-day program for women who are finally ready to break free from the confines of overthinking, step off autopilot, and start living a vibrant and lit-up life they fiercely love.

This 10 day journey contains a daily bite-sized module designed to fit in with your busy life. Each module can be completed in less than 3 minutes a day, with simple prompts and practices to activate your awareness and create small, yet significant changes that have the potential to transform your life – inside and out. 

My personal introduction and invitation to you … 

For just a moment, imagine how different you could feel …

Your internal dialogue shifted from critical to supportive and kind. 

Increased confidence to trust your instincts and make decisions that serve your highest good. 

A boosted belief in yourself and the possibilities available to you. 

Improved relationships with your loved ones. 

Getting through your day feeling less guilty, less exhausted and less irritated. 

An inner peace and calm you may not have fely in quite a long time. 

Responding from a place of love rather than frustration, when life feels overwhelming. 

Feeling more inspired and in love with life. 

All of this can be achieved … and more!

And it all starts with you.

Two people in green attire stand in a pool, facing a stone statue, with a waterfall in the background and lush vegetation surrounding them.

Who am I to talk about all this and be your guide on this fierce love journey?

Hey! I’m Katrina

Solo mum of two, founder of Hart and Soul Retreat, and a passionate advocate for women to embrace change.

The Fierce Love Challenge emerged from my own journey of learning to navigate the early years of parenthood, recovering from not one, but two breast cancer diagnoses, and then grappling with the profound grief that accompanied the very sudden and unexpected death of my husband.

From these experiences, I discovered the vital importance of loving myself and prioritising my needs.

I know what it feels like to feel trapped by responsibility and routine and feeling like you have no choice. I also know what it feels like to be paralysed by fear, not knowing which step to take next.

As I embarked on my own fierce love journey as a solo mum, I was able to calm my nervous system, find incredible joy, and appreciate the true beauty of life, while also being the anchor my kids needed. 

And I could do both!

This course is a culmination of the insights I’ve gained and lessons I’ve learnt over the past decade, forged through challenges, intense pain, fear and doubt, and how I was able to navigate some of the most difficult seasons of my life. 

“Living your life bravely and loving yourself fiercely is the most life-changing thing you’ll do!”

A person pours water over another individual's head outdoors, while a third person watches from a chair in the background. The setting includes a house with a porch and various decorative elements.

One More Thing …

I get it. The online space is saturated with courses and programs that make grand promises, yet leave you deflated and drowning in excessive content. 

The Fierce Love Challenge is designed to be a different experience for you. 

No length workshops or exhaustive workbooks here.

Just daily, bite-sized modules that activate your awareness and act as an autopliot circuit-breaker. 

If you’re ready to get off the hamster wheel and live a life you fiercely love, I’d love for you to join me inside.