YOUR MONTHLY RESET
A MOMENT TO CONSCIOUSLY CREATE A LIFE THAT FEELS SPACIOUS and SUSTAINABLE RESERVE YOUR PLACEFor the woman who wants to slow down, reconnect with her own rhythm, get more intentional with her life, and invite more of the good things into it.
Is your mind so full, the mental chatter draining you?
Do you wish you could prioritise rest?
Are you over feeling exhausted trying to give to others what you actually need yourself?
Do you find it hard to speak up for yourself and what you need?
Do you feel unseen, unheard and under appreciated?
Introducing Your Monthly Reset
A live 1-hour online session designed to help you step off the treadmill of life so you can reflect, rest and reset.
Next Reset Session:
TUESDAY 23 MAY 2023
7.30pm – 8.30pm (aest)
Online
investment: $20
THE SYSTEM WE LIVE AND WORK IN HAS SET US UP TO FAIL
We have been conditioned to believe that our success comes from doing more, having more and giving more of ourselves to everyone else. The more we do and the faster we do it, the more worthy we become.
But in all our busyness we often let life’s beautiful moments pass us by. We lose touch with ourselves, our joy, our energy, our vitality and the true beauty of life.
Instead we are left feeling exhausted, frustrated, dissapointed and resentful.
We move at such a pace that we fear slowing down. We fear it so much, we’ve forgotten how to.
LIFE DOESN’T HAVE TO FEEL SO HEAVY AND EXHAUSTING
Imagine being able to take time each month to pause, take a deep breath, drop all the heaviness, pressure and expectations, and breathe in all the new, fresh possibilities of the future.
A space where you can shift the focus to yourself and create a life that is centred around your rhythms and cycles, where you can sustain and balance your energy and where you will feel healthier, happier, and more fulfilled.
An opportunity to truly connect with and embrace your feminine qualities, so often forgotten in our masculine driven world.
Get to a place where you know that taking care of yourself doesn’t mean me first. It means me too.
CREATE A LIFE CENTRED AROUND YOUR OWN RYTHMS AND CYCLES
When we take time to pause and reset, we gain the clarity to bring our intentions and actions back in alignment with our true selves and focus more on the things we want, rather than the things we don’t want.
Your Monthly Reset gives you the opportunity to shift the focus to yourself and create a life that is centred around your rhythms and cycles, where you can sustain and balance your energy and where you will feel healthier, happier, and more fulfilled.
Awareness is the first step to transformation. When you shift from doing mode to being mode, you create the space to become more aware of how to restore the balance, and your whole life transforms.
This is your place to connect, learn and grow. To share, to reconnect and feel inspired. To gain new insights and shift perspective, so you can live a life of purpose, joy and true fulfillment.
Next Reset Session:
TUESDAY 23 MAY 2023
7.30pm – 8.30pm (AEST)
Online
investment: $20
ABOUT YOUR HOST
Hi, my name is Katrina, I’m the founder of Hart Retreats and Your Monthly Reset, I’m a lover of sunsets and long walks on the beach.
I’m also a mindfulness meditation teacher, accredited Matrescence facilitator, self-love advocate, and a health and life coach. And I am incredibly passionate about ensuring that every woman feels seen, valued, supported and celebrated on their journey through life.
My own life journey has not been an easy one. I was diagnosed with breast cancer in 2010, at a time we were hoping to start a family, and again in 2021. In 2022 I then lost my husband unexpectedly and I suddenly found myself as a solo parent to my two young children.
From these experiences I know first hand the importance of looking after yourself – especially through life’s challenges – and that it is possible to find joy and happiness, regardless of what life throws at you.
My mission is simple – to help women love themselves and feel empowered to live life with ease, abundance, joy and fulfillment.
I feel deeply honoured to hold space for women and I offer a pertinent reminder of the benefits of slowing down and finding stillness in a very busy and distracted world.
Now more than ever, the world needs women to feel strong, enlivened and connected – not just for ourselves – but for the next generation to come. It’s time for women to rise and create a world where we all feel seen, supported and celebrated.
YOUR MONTHLY RESET IS FOR YOU IF:
You’re wanting to be more present in your life and more intentional with how you live your life
You feel the push and rush of life and you’d love to find more stillness.
You’re craving a deeper connection with yourself and a greater commitment to your own needs.
You want to break the cycle of over-doing, over-giving and under-living.
You want more from life; more fun, more joy and more connection.
You want to create rituals and routines that are going to support you to live life with good energy, vitality and abundance.
You’re looking for a safe, loving, and supportive space to rethink old beliefs, gain clarity and a new perspective and uncover what it means to be the real you.
You cannot force a flower to continually open and bloom all year round, the same is true for human beings.
All life needs time to pause and breathe itself back into fullness.
There is extraordinary value in regularly pausing, finding stillness and retreating inwards.
It’s where we birth new ideas, get creative and find a flow to life with grace and ease.
Are you ready to join us?
FAQ’S
Do I have to commit to every session each month?
No, you book each session on a monthly basis.
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I'm new to meditation, Is that ok?
Absolutely. Meditation will be guided and all you need to do is let go of the mind and any expectations you have and enjoy the feeling of being fully present and seeing what arises for you. There is no ‘right’ way to meditate, simply come as you are.
Where is the session held?
The session is held over zoom. A link will be sent to you upon registration.
What demographic will this session be for?
This session is open to all women who have a desire to grow and evolve beyond where they are currently. It will likely be women between 35-65.
What do I need to bring with me?
When you join you will be emailed with all the information you will need for the session.
Do I need to have my camera on during the session?
No you don’t. You get to show up however you choose. If you need to have your camera off to feel more comfortable, that is absolutely ok.
Will the session be recorded?
Yes, the session will be recorded, so if you cannot make it or you want to go back and listen/watch again, a link will be emailed to you within 24 hours.
