Mama’s Wellbeing Day Retreat – JAN 2022

Temple Retreat Pullenvale
Sunday 30 January 2022
8.30am – 4.30pm

Your day includes:

• Restorative Yoga to calm the nervous system 
• Morning tea,  lunch and afternoon tea
• Guided meditation and visualisation to promote relaxation and bring clarity and focus 
• Blissful sound bath to balance your body’s energy systems 
• Grounding practices in nature 
• A beautiful ritual to help you call in all your desires for the year ahead, regardless of what life decides to throw at you. 
• Plenty of time to relax, nourish,  reset and renew and enjoy Temple Retreat’s 10 acre property. Bring a book and enjoy plenty of ME time 
• Optional extra –  30min massage