Wellbeing Day Retreat – March 2023

Temple Retreat Pullenvale
Sunday 19 March 2023
8.30am – 4.30pm

Your day includes:

• Yin Yoga to calm the nervous system and balance your feminine energy
• Morning tea,  lunch and afternoon tea
• Guided meditation and visualisation to promote relaxation and bring clarity and focus 
• Mindfulness and grounding practices in nature 
• A crystal bowl sound meditation to balance your body’s energy systems 
• Letting go ceremony to let go of all the things no longer serving you 
• Plenty of time to relax, nourish,  reset and renew and enjoy Temple Retreat’s 10 acre property. Bring a book and enjoy plenty of ME time 
• Optional extra –  30min massage