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self worth

MY UNEXPECTED PATH TO SELF-LOVE

MY UNEXPECTED PATH TO SELF-LOVE

I have just come out of some intense few days recovering from covid. It took over my whole body, the aches and pains and intense feelings I had were overwhelming and all consuming. What happened during this time shouldn’t have been unexpected, but it was. A beautiful...

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MY WORD OF THE YEAR FOR 2022

MY WORD OF THE YEAR FOR 2022

MY WORD OF THE YEAR FOR 2022 As I prepared for 2022, I gave thought to what my word for the year would be. Last year’s word was Courage, and that word served me so well to help me get through a pretty tough year. The word that dropped in for me this year was Ease....

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10 WAYS TO BUILD RESILIENCE

10 WAYS TO BUILD RESILIENCE

Each year I have a word for the year. Last year, my word was “Courage”. Little did I know that 2021 was the year I needed a whole heap of courage. Not only was I running a face-to-face business during a global pandemic, dodging snap lock-downs and managing all the...

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