THE BUTTERFLY EFFECT RETREAT
SMALL CHANGES ON THE INSIDE LEAD TO THE GREATEST TRANSFORMATIONS ON THE OUTSIDEAre you tired of feeling weighed down by life’s burdens and longing for more fulfilment and joy? If you’re ready to make a change, I invite you to join me for a 3-night journey that will transform your life from the inside out.
23 – 26 May 2024
Sunshine Coast Hinterland
Standing under a beautiful big tree, gazing out at the hinterland hills stretching endlessly before you, you take a deep breath in as you feel a profound sense of connection flood your entire being, and your heart swells with the significance of this moment. It’s as if you’re expanding to embrace the vastness of the landscape and the infinite possibilities it holds.
As you reflect on your experience, you realise that you feel deeply relaxed, with an inner peace you haven’t felt in quite some time. The stresses and worries that once weighed heavily on your shoulders have melted away, replaced by a profound sense of clarity and calm.
The sun is setting on your final evening at the retreat, and you feel a stirring within – a mix of excitement and anticipation. This moment marks the culmination of the profound journey of self-discovery and transformation that has unfolded over the past few days.
Soaking in the beauty of the moment, you feel a deep sense of gratitude for taking this time for yourself. You come to understand that this retreat has been more than just a chance for relaxation and rejuvenation – it has been a transformative journey that has awakened you to your boundless potential.
With a newfound sense of clarity and confidence, you have found your wings and you’re ready to fly!
READY FOR CHANGE
You have diligently followed life’s prescribed path, conforming to societal expectations and navigating life’s challenges. Yet, the pressure and mental load is exhausting.
You feel a deep yearning that something needs to change.
True contentment and fulfilment are not found in chasing external rewards or conforming to societal norms.
Rather, they come from within.
What we experience in the outside world is a reflection of how we feel within ourselves.
Initiating small internal shifts can have a profound impact, creating a ripple effect of change in every area of your life—your home, relationships, health, and work.
This is “The Butterfly Effect”.
WHAT IS THE BUTTERFLY EFFECT?
The Butterfly Effect involves a series of subtle, yet powerful shifts that collectively bring about a remarkable metamorphosis.
Just as a caterpillar undergoes a transformative journey into a butterfly, your own life journey involves stages of growth, shedding of old patterns, and emerging as a more evolved version of yourself.
Based upon the principle that small changes on the inside lead to big results on the outside, the Butterfly Effect Retreat offers a moment to pause, reflect, and help you direct your next steps for transformation and growth so you can feel expansive and free.
When we drop the resistance and surrender to the process of transformation, there is a sense of freedom as we break free from limiting beliefs, societal expectations, and self-imposed constraints, allowing our true self to soar.
I invite you to join me on this transformative journey and experience the Butterfly Effect first-hand.
Experiencing the ‘Butterfly Effect’ gives you the power to appreciate and understand how your beliefs, thoughts, actions and choices can shape your world in unexpected ways.
THE VENUE
Nestled in the serene hinterland of the Sunshine Coast, Amara Retreat offers a haven of tranquillity and beauty.
The stunning guest house, surrounded by 44 acres of peaceful bushland with sweeping views across the Noosa Hinterland, provides the perfect setting for your transformative journey.
Wander through gorgeous bush tracks, dive into the healing waters of the magnesium pool, work up a sweat in the steam room or relax on a daybed and soak up some vitamin D in one of the many quiet, grassy spaces.
The guest house has six bedrooms, either twin share or private, with everything you need to feel at home from the moment you arrive at your Sunshine Coast hinterland retreat.
THE FOOD
Nourish your body and soul with an abundance of healing, high-vibrational, plant-based meals prepared with love by our talented local chef. Each dish is crafted to delight your senses while promoting a healthy digestive system.
From vibrant curries to nourishing soul bowls and handmade desserts, you’ll savour every bite, loving yourself from the inside out.
All meals are good for your body, will nourish your soul and delight your tastebuds.
You’ll be loving yourself from the inside out at every meal.
DAY 1 - MAGICAL NEW BEGINNINGS
As the gates of Amara Retreat open up before you, you arrive at a stunning guest house where you’re invited to open your heart and embrace the opportunities that await you.
The evening’s opening circle is an opportunity to meet the other like-minded souls who are taking this journey with you. You set your intention and you feel yourself connect to the divine energy that surrounds you.
As you drift off to sleep on your first night, you feel lighter and more at ease than you have in a long time, with a deep sense of gratitude that you courageously said yes to this experience.
DAY 2 - EMBRACING TRANSFORMATION
You’ll start your day with a heart-opening movement practice and floating into blissful meditation with the sounds of nature serenading you.
After breakfast we will gather for our first session where you’ll discover the principles of the “Butterfly Effect”, small yet powerful shifts that will change the way you think, feel and act. With a guided meditation and thought provoking questions, this gathering will be sure to give you insights and lots of aha moments.
In the afternoon take time for you, whether you want to rest and reflect, or be more active and explore your surroundings with the numerous walking tracks or make use of the amenities like the sauna, pool and fresh water dam.
Over dinner you’ll share stories with your newfound friends, reflecting on your learnings and experiences of the day.
DAY 3 - LETTING GO AND SURRENDER
This day is dedicated to letting go of the old and embracing the new. We cannot move forward and expect something different for ourselves if we don’t create some space for new things to emerge. Our morning gathering will prepare you to shed what no longer serves you by applying the small steps of the Butterfly Effect system, with me as your guide.
Our sacred letting go ceremony in the evening will be a powerful declaration of your readiness to evolve.
DAY 4 - FINDING YOUR WINGS
You wake on your last morning on retreat, feeling different within yourself. Your body feels lighter, your mind clearer and your spirited uplifted. The changes are subtle yet feel deeply profound.
The sun is just beginning to rise, casting a glow on the wooden floor that nourishes your soul. The air is fresh and warm, filled with the symphony of chirping birds. You walk out onto the deck and look out over the sweeping hills and the expanse of nature sprawled out in front of you, like a painting come to life. You have been soaking up this view for the last few days and now feel completely in tune with these peaceful surroundings.
We gather for our closing circle and as we bring our retreat experience to a close, you feel deep gratitude for yourself and your courage to say yes to this transformative journey.
You reflect on what you’ve discovered about yourself and are reminded of the moments of bliss and peace, of joy and gratitude, of clarity and courage. You feel connected to yourself in a way you never have before.
As an emerging butterfly, you’re ready to take on the world with your newfound wings, a beautiful testament of the transformative journey you’ve chosen to embark on. You have found your wings and you’re ready to fly, knowing that you are loved and supported every step of the way.
IS THIS RETREAT FOR YOU?
The Butterfly Effect Retreat is designed to address the unfulfillment, exhaustion, and disconnection that many women feel in this modern world. By providing a safe and supportive space for self-reflection, healing, and growth, we guide you in:
Cultivating a deeper understanding of yourself and your true desires.
Identifying and releasing the conditioning and outdated beliefs that are keeping you stuck in patterns that are no longer serving you.
Reconnecting with your authentic self and rediscovering your passion and joy.
Developing a more loving and respectful relationship with yourself.
Embracing change and personal transformation with courage and resilience.
Letting go of old, stagnant energy so you can find your wings and fly.
THE POWER OF A RETREAT
In the hustle and bustle of modern life, it’s all too easy to lose sight of ourselves amidst the noise and chaos – that’s why retreats are such a valuable experience.
They offer a precious opportunity to hit the pause button, step away from the demands of everyday life, and reconnect with what truly matters.
A pause offers you the opportunity to breathe and calm your anxious mind.
By dedicating time for introspection and renewal, you’ll discover a profound sense of clarity and inner peace. From this place, you can create positive change in every aspect of your life.
A retreat is not just a getaway; it’s a transformative investment in your personal growth and well-being.
YOU WILL LEAVE THE RETREAT
FEELING …
A deep sense of love, acceptance and confidence
Inner peace, joy and vitality
A release of stagnant energy making space for positive change
Equipped with a toolkit of practices to support your ongoing growth
Relaxed, rejuvenated and nourished inside and out
Fulfilled and overflowing with love and gratitude for your transformative journey
Empowered, inspired, and ready to embrace your highest potential
Clear on your next steps forward
‘The longest and most important relationship in your life is the one you have with yourself. Because no matter what happens, you will always be with yourself. And when you become your own best friend, life is easier.’
Diane Von Furstenberg
WHAT’S INCLUDED:
3 nights’ accommodation at Amara Retreat
Daily meditations to calm the mind and bring clarity and focus
Daily movement practices to help shift stagnant energy and restore vitality
All meals and drinks, lovingly prepared using wholesome, plant-based ingredients
Transformative daily sessions to allow for powerful healing and insights
Access to the retreat centre’s amenities, including a magnesium pool, fresh water dam and sauna
Letting go fire ceremony to release anything no longer serving you
Crystal bowl sound healing session to integrate your retreat experience
YOUR INVESTMENT
$1,195 – Twin Share Room
Single Supplement: additional $500 to have your own room.
Price is per person and is all-inclusive (3 nights accommodation, all meals and activities). A non-refundable $400 deposit is required at time of booking and then either pay in full or opt for the flexible payment plan option. Full payment is required 1 week prior to the retreat date.
If you would like to share a twin room with another retreat guest, please note this on your booking form.
‘Have a few questions before you say yes?
Check out our FAQ’s below or get in touch with me personally, I’d love to hear from you.
‘Life is a choice and abundance and ease comes from knowing yourself and loving yourself deeply in order to make choices that are in alignment with what’s important. When we take care of ourselves, it becomes that much easier to navigate life with ease and flow. When we can connect to our true essence, inner wisdom and personal power, this is where we discover true fulfilment, love and trust for our journey through life.’
There are few things in life that are more transformational, nourishing, memorable and deeply satisfying on a soul level, than a retreat.
This retreat is a reminder, a reminder of good you are designed to really feel. A reminder of all you are capable of, all you are worthy of and all you are destined for in this one precious lifetime.
Don’t waste another day, month or year to say yes to yourself and to your own needs and dreams. This is your permission to reconnect with the very best version of yourself and courageously step into new ways of living that are more aligned with your truth and your soul.
Sometimes a retreat doesn’t just change your life.
It saves it.
YOUR HOST
Hi, my name is Katrina, I’m the founder of Hart and Soul Retreat, a mindfulness meditation teacher, accredited Matrescence facilitator, fierce love advocate, a health and life coach and lover of sunsets and long walks on the beach.
I am incredibly passionate about ensuring that every woman feels seen, valued, supported and celebrated on their journey through life.
My own life journey has not been an easy one. I was diagnosed with breast cancer in 2010, at a time we were hoping to start a family, and again in 2021. In 2022 I lost my husband unexpectedly and I suddenly found myself as a solo parent to my two young children.
From these experiences I know first hand the importance of looking after yourself – especially through life’s challenges – and that it is possible to find joy and a fierce love for your life, regardless of what life throws at you.
I believe that the butterfly effect beautifully captures the intricate, interconnected, and beautiful nature of how women grow, evolve and transform, and is a reminder that even the smallest changes can ripple outwards to create profound and positive changes in all areas of our life.
The Butterfly Effect Retreat is a culmination of my personal experiences, expertise, and passion for empowering women to live life with intention, joy, and purpose. I invite you to join me on this transformative journey, where together, we’ll unlock your inner potential and create the change you desire from the inside out.
WHAT WOMEN HAVE SAID ABOUT THEIR RETREAT EXPERIENCE
TESTIMONIALS
I just wanted to say a big thank you for the amazing experience. Every part of it was perfect and I left feeling so refreshed and reset. I hope you can do some more of these wonderful experiences next year as I have many friends who would love to experience it also.
I got far more from my retreat experience then I ever thought could be possible. I stopped and put my phone down. I learnt valuable skills to help calm my mind and there are so many tips that I will be taking back to my home life, just small changes that I can make on a day to day basis for me, my family and learning how to prioritise things a bit better and just to be an all round calm, more relaxed, mindful person. I’m really excited to go back and start implementing these things day to day.
FAQ’S
I've never done a retreat before, is that ok?
Yes! This retreat is suitable for everyone. All you need is the desire to be open to a new experience, reconnecting with yourself and meeting some beautiful like-minded women in an inspiring and rejuvenating environment. Everything will be taken care of for you so all you need to do is relax and enjoy your journey.
I'm new to meditation, Is that ok?
Absolutely. Meditation will be guided and all you need to do is let go of the mind and any expectations you have and enjoy the feeling of being fully present and seeing what arises for you. There is no ‘right’ way to meditate, simply come as you are.
What if I'm new to yoga?
The yoga classes offered on retreat are optional and will be suited to all levels and are beginner friendly. This is a perfect opportunity to experience the benefits of yoa in a safe and supportive setting with a great teacher within a really beautiful yoga atmosphere.
What demographic will this retreat be for?
This retreat is open to all women, but it is most suited to women between 35-60.
What do I need to bring with me?
When you join you will be emailed with all the information you will need for your retreat. You won’t need too much! Basic active wear, casual clothing, a journal, swimwear and toiletries. The venue will provide towels and shower products for you.
What if I feel uncomfortable about sharing things about me?
The women who get the most out of this retreat experience are the women who are vulnerable and are prepared to share their stories and experiences with others. It creates a beautiful container for healing and transformation. If you feel too uncomfortable to share anything, this is probably not the retreat for you.
Can dietary needs be taken care of?
Yes, we will have a private chef who will cater for all dietary needs.
I'm coming solo. Can I have a private room?
Yes! Private room options are available. There are limited spaces though so if you do wish to have a private room, please book your space early. Private rooms have a private ensuite bathroom.
I'm coming solo. Can I share a room with another guest?
Yes, twin share rooms are available for women travelling to the retreat together, and also for those who are happy to share a room with another retreat guest. Each room has a private ensuite bathroom that you will share just between the two of you.
Do I have to do all the included activities?
It is highly encouraged that you take part in the group sessions as these are a key part of the retreat experience. If you would prefer to have a sleep and miss a yoga class or meditation session, you have full permission to do so.
