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MY HUSBAND DIED A YEAR AGO, HERE’S SOME OF THE LESSONS I’VE LEARNT
It's been a year since my husband died. A year since that fateful Saturday morning when I found my husband unresponsive on the lounge. A year since life as I knew it would never be the same again. The last year has been the most painful and challenging year of my...
7 TYPES OF REST WE NEED TO THRIVE
REST. It's a topic I have explored deeply over the last few years, so much so that I have created a business around prioritising rest. Why? Because I never really valued rest. I always thought it was a waste of time, there were always so many other more important...
3 STEPS TO FINDING BALANCE WHEN THE WORLD FEELS OUT OF BALANCE
Is it possible to find balance in life? I get asked this question often, especially when facilitating retreats. As someone who often tries to take on more projects than I can handle, I know what it’s like to juggle many responsibilities. Keeping up with work, family...
3 FALSE TRUTHS ABOUT MOTHERHOOD
It’s Mother’s Day on Sunday and I wanted to use this occasion to talk about some false truths about motherhood and to uncover the reasons why so many women struggle through the early years of parenting. I have sat with hundreds of women over the last couple of...
FINDING STILLNESS WHEN YOU’RE ADDICTED TO BEING BUSY
Overwhelmed by feelings of busyness, we wake up at 2am and remember something important that needs to be done the next day, worried that we’ll forget we get up and quickly add it to our ever growing to do list. In conversations with others or while spending time with...
3 WAYS TO CULTIVATE A CALM MIND AND LOVING HEART
With so much suffering in the world right now, the events of the last few days has restored my faith in love after witnessing the power of community connection. Perfect strangers helping each other in the most extreme of circumstances. It is so heartwarming to witness...
Hart and Soul Retreat delivers retreat experiences for women looking to reconnect with themselves and live life with more peace, joy, love and fulfilment. Our mission is to create a safe space where women can reconnect with themselves, end the cycle of exhaustion and overwhelm and transform into the greatest expression of themselves.
Hart and Soul Retreat acknowledges the Traditional Custodians of the land where we gather on retreat. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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