Experiences to help you find your wings and fly.

You’re exhausted.

You’re moving through life on autopilot.

You feel stuck and lost on how to find a new path forward.

You want things to change but you’re not sure how.

All you know is that you want more from life.  

More joy, more love, more magical moments that take your breath away. 

Welcome to Hart and Soul Retreat




I know how it feels to face change in your life and feeling overwhelmed, lost and exhausted, not knowing what step to take next. I’ve been there too. That’s why I created this space for women who need some guidance and support to navigate their own life changes and transitions. This is a space where you can step out of the daily stressors of life, learn how to create positive change, and gain the tools needed to get there.

You don’t have to do this alone. Let’s find your wings and fly together.

I don’t want you to press pause for a few days and then press play again and nothing in your life has changed. I see you in your struggles and we will have you stepping back into your life with renewed energy, a new perspective, and a greater commitment to your own needs and desires.”  

Katrina Hart – Founder 

Our retreats have lasting impact.

They are designed to give you time and space to nurture your whole being – mental, emotional, spiritual and physical.

The answers you’re looking for are already within you, all you need is guidance to help you find your way.

When you Fiercely Love Yourself, you’ll find your wings and fly.




Join me on a week long journey to the island of the Gods, where you’ll rediscover yourself and the joy that comes with total freedom, adventure and authentic self expression.  

Creating space for yourself will not only improve your wellbeing, but also improve your relationships, your work, your creativity and your happiness.”

Katrina Hart – Founder 


Do you ever feel like there’s a bigger, bolder version of you just waiting to break free?

Craving a dramatic shift but unsure where to start?

Take the quiz and find out what is stopping you from creating the change you want to see in your life.

“I believe we can only love ourselves fully when we acknowledge and accept all parts of ourselves – our experiences, our fears, our joys, the suppressed and hidden parts. Only by loving our whole selves can we overcome the blocks to our growth and reach our truest potential” 

  Katrina Hart – Founder 

Hey there beautiful,

My name is Katrina, I’m the founder of Hart and Soul Retreat and a passionate advocate for women, showing courage to embrace change. 

As a mindfulness meditation teacher, accredited Matrescence facilitator, self-love advocate, and a health and life coach, I’m incredibly passionate about ensuring that every woman feels seen, valued, supported and celebrated on their journey through life.

We all need support, life was never meant to be done alone. 

I know this because I’ve done this walk, and I know for sure that I will do it again, in a different season, for a different reason. 

I believe you can too, slowly, with kindness, new knowledge, wisdom and care.


Thank you so much for a really special weekend.  It was clear that a great deal of thought and planning had gone into making the weekend as relaxing and engaging as possible, without over scheduling everyone. It was the perfect setting to take time out, breathe and contemplate our lives. The food was sensational, nourishing and healthy. I feel that I benefitted from every single activity and it was lovely to connect with a group of likeminded women.  I’d love to do another!

– Jillian

I’ve been to two retreats now and loved everything about them. Katrina provides a lovely, safe environment where I was able to just be myself, relax and enjoy. I’ve left both retreats feeling at peace, vibrating high and with my inner strength restored. I will be back

– Koko

Thank you! For the space; such a peaceful, beautiful spot in nature. For the nurturing; the nourishing food, words and massage. For the time; your awareness of what we needed and the way you catered for this, in such a gentle and flexible way. Very much recommended for anyone who needs to reconnect to self, nature and life.

– Meg

Oh wow! I knew I was excited to spend a day with my beautiful Mum’s group but I didn’t realise just how much I would get out of the day!!! It touched my soul in a way it hasn’t been touched in a long time and allowed my inner self time to be centre stage! The day was the perfect mix beautiful activities, free time and delicious food! Highly recommend!

– Jenny

I had a wonderful experience at the wellness retreat. Katrina tuned in to the needs of our group of mamas and I came away feeling uplifted, rejuvenated and more committed to my self care. It’s really helped me to reset, slow down and reflect on small changes I’d like to make everyday… very grateful to Katrina and highly recommend.

– Mari-Clair

What a wonderful experience I had at your retreat, set in 10 acres of lovely surrounds and a quick drive from my home, an oasis so close to the city. From start to finish it was just so calming and friendly, with just the right balance of group activities (which were completely comfortable and done in safe space) and free time. We were treated to amazing food and fantastic massages. Our hostesses were all caring and uplifting women. I went with two friends and we all really enjoyed our time there. Highly recommended.

– Jessica

Hart and Soul Retreat delivers retreat experiences for women looking to reconnect with themselves and live life with more peace, joy, love and fulfilment. Our mission is to create a safe space where women can reconnect with themselves, end the cycle of exhaustion and overwhelm and transform into the greatest expression of themselves.

Hart and Soul Retreat acknowledges the Traditional Custodians of the land where we gather on retreat. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.