Welcome to Hart and Soul Retreat – I’m Katrina and I’m so glad you’ve found your way here.

I created this retreat space for women like you—to escape the relentless pace of daily life, slow down, and reconnect with what truly matters. It’s a place where you can rediscover your wings and learn to soar again.

We all deserve to find our wings.

Life wasn’t meant to be lived in a constant state of stress, anxiety, and burnout. Our retreats invite you on a soulful journey of self-discovery, helping you return to your life with renewed energy, purpose, and joy. These experiences offer more than just an escape—they provide a deeply healing and transformative journey to break through self-limiting beliefs and old stories that may be holding you back from living your life on purpose.

A person stands between two brick columns under a wooden roof with a "Welcome" sign on the ground, surrounded by lush greenery.

A minimalistic line drawing of a butterfly.

Over the past five years, I’ve had the privilege of sitting with hundreds of women who’ve shared with me a familiar story—the exhaustion of juggling it all, the struggle to keep up with the demands of being a woman in today’s modern world. Through these conversations, it became clear how much we, as women, are suffering.

I have questioned why so many of us feel trapped in an endless cycle of exhaustion, overwhelm, burnout, and disconnection.

Why do we find it so hard to prioritise ourselves and practice self-care?

It’s my mission to help women feel differently about themselves – to rediscover a whole sense of self, find peace and purpose, surrender and let go. to trust in the unfolding of life’s events and find their way back to fulfillment and joy.

A woman stands on a path surrounded by lush green plants and trees, smiling at the camera. She is wearing a white shirt and a floral skirt, embracing the serene ambiance of her women’s retreat in Bali.

My own life journey has been filled with heartached and challenges.

I was diagnosed with breast cancer twice, in 2010 and again in 2021, and then in 2022, I faced the sudden loss of my husband.

Now as a solo parent to my two young children, I know firsthand the importance of caring for yourself through life’s toughest moments.

I also know that it’s possible to find joy and happiness, no matter what life throws your way.

I love holding space for women on retreat, sharing the profound benefits of slowing down and finding stillness in our busy, distracted world.

I believe wholeheartedly that mindfulness and fierce-love are the sercet sauce to living a life filled with joy, vitality and abundance. I’m grateful to share the wisdom and insights from my own experiences and training with others.

Now, more than ever, the world needs women to feel their best—not just for themselves, but for the next generation. It’s time for us to rise, to create a world where we all feel seen, supported, understood, and celebrated.

I invite you to join us and experience the magic of a Hart and Soul Retreat.

With love,

find out about our upcoming retreats

“Five years ago I had a dream of creating a space for women to come and escape the busyness of their daily lives. I believe it’s through stillness, and a state of being rather than doing, we can find clarity and gain a greater understanding of who we truly are.”

Katrina Hart – Founder

What began as a single day retreat in Brisbane, Australia in 2019, quickly evolved to include various unique women’s retreat experiences in several inspiring Australian locations. Over the last five years, over 400 women have followed their hearts and joined me on retreat.

In 2023 we expanded our retreats to Bali, a place I’m now grateful to call home.

Bali is a deeply spiritual place, and it’s such an honour to welcome women from all around the world to this sacred space, where they can find inner peace and reconnect with themselves on a profound level.

I hope you will have the chance to join us and experience the magic of a Hart and Soul Retreat.

KATRINA HART – FOUNDER

Something beautiful happens when women come together. I’ve witnessed incredible breakthroughs and transformations that only a retreat journey can offer.

find out about our upcoming retreats

Hart and Soul Retreat delivers retreat experiences in Bali for women looking to reconnect with themselves and live life with more peace, joy, love and fulfilment. Our mission is to create a safe space where women can reconnect with themselves, end the cycle of exhaustion and overwhelm and transform into the greatest expression of themselves.

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"We respectfully acknowledge the Balinese people as the traditional custodians of the land on which we gather for our retreats. We honour their enduring connection to the land, waters, and culture, and we pay our respects to their Elders, past, present, and emerging.